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After doing some online research I have self diagnosed myself with frozen shoulder, stage 1. I have difficulty reaching up. I can reach behind me but only with severe pain and limited distance. I can reach across the front with limited distance and pain. These are all symptoms of FS. I have looked into several sites to get some physical therapy exercizes, but none recommend specific ones for this, or at least I cannot find them. I had an injury several years ago that resulted in Physical therapy for my shoulder. I cannot find the exercises.. I went to two sessions and they gave me a printout to do on my own. I hope to do the exercises without wasting my time and the insurance and co pay. Plus I don't want to do anything to make it worse. Please don't advise me to see the specialist!! Already know that!! All I am looking for is someone that has had some success and is willing to tell me the specific exercises they did to help this. I want to start now, not 5 weeks down the road after spending time and money running around chasing doctors and appointments and spending money. It worked before and I know it will work again.. thanks in advance..
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