Posted , 3 users are following.
Hi, this is my 4th week of being on these tablets, so far I have lost 2lbs and then put apound back on, I am following SW and also the less than 5% fat intake. I go swimming 3 times a week. All of the things I am doing are a huge change to my lifestyle, you would think that cutting down alone would see some changes on the scales. I am getting so low and frustrated!!!
This week I am calorie counting 1200 cals and using MFP as a tool, any advice from any of you please : ((
1 like, 6 replies