Posted , 3 users are following.
I don't know why but lately I've been getting frustrated at basically everything. I can't go to a therapist because we can't afford it. I don't know why it's happening and I don't know how to get rid of it. I keep panicking over it because I'm not angry person
2 likes, 2 replies
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AlexandriaGizmo nin80739
Posted
Digsby nin80739
Posted
Hi Nin,
Many of us struggle with the same feelings of frustration & they cause us a lot of distress before we learn to deal with them. Therapy taught me about acceptance of my negative emotions so that they didn't have such a powerful affect on me. Look up "mindfulness" on the Web: this helped me be more forgiving of other people & more compassionate with myself too. The frustration is like a wave....it's no good pretending it's not happening but if you can let it ride over you with minimum damage, you will start to feel better about yourself & the world. It does take practice. Let me know how you get on. Good luck!