frustration with my illness
Posted , 6 users are following.
hello it's only me having a mooch. had a couple of reasonable days up to today not so great, but it's caused by me stressing about things beyond my control, I think. they say stress can kill so how the hell do I stop myself having another heart attack? if no improvement Monday I will see if upping to 60 mgs is an option, if you read this Danillo how is your 60mgs going? hoping the weather allows me to get on the shore tomorrow and I can throw some stones in the sea for Karen haha things quiet on here so I hope that's a sign that everybody who started out with me have turned the corner in their recovery and are well and happy, bless you all. xx
5 likes, 9 replies
pippa85162 david_25160
Posted
david_25160 pippa85162
Posted
pippa85162 david_25160
Posted
crayola24 david_25160
Posted
i feel for you and for all the fellow peopel who are having a rough time. i started a new post a few days ago and felt so humilated by one of the persons respon that i said i willl not be posting anymore. I just wanted to take the opportunity to thank all of you who have been with me through this journey and i honestlythimk of all of you each and everyday,,,,and send good thoughts, prayers ect,,,,, you all have been so supportive and helpful and made me feel so accepted. David I hope keep hoping that the medicaiton will somehow level things off so you can feel that consistantcy of happiness and peace with life,,,that is my wish for all oof you!!
karen13323 david_25160
Posted
wish I could offer you advice, but all I can think of is looking online for hypnosis or relaxation stuff, it helped daughter in the early days. Xx
david_25160 karen13323
Posted
karen13323 david_25160
Posted
she used to listen to them or calming music when she got agitated, and anxious, and concentrate on her breathing at the same time, it was hard at first to try and focus her mind, but it did help.
can you be prepared for a dark day? have some films ready to watch, make a time table for dark days, shower 9am, breakfast 10 am, walk 12 noon, and so on? and force yourself to do it? or accept it, and just hide for a little while, stay strong. xx
vix167 david_25160
Posted
What a struggle! Glad you had better day yesterday though. It could be all this medical stuff weighing you down, I know mine did more than I realised. I think the only thing to do is keep busy as much as possible to distract yourself but I guess thats no so easy being so isolated :-(
Hope today is a better one too. Be thinking of ya!
Take care
Vix
danilo45459 david_25160
Posted
I'm sorry for that. Depression is a horrible condition to live with.
I'm doing really well. No signs of depression. I enjoy the tasks I do, both at work and at home and during the weekends. I can go out again, meet new people.
Reading the above paragraph looks like my life is perfect hehe But of course I get frustrated, I get sad if someone hurts me, etc.. What does not happen anymore is: sadness for no reason, tiredness all day, poor concentration, fear of people (I'm still a shy kind of guy, but I was like that my entire life... so this is a trait not a problem =)).
It is hard to imagine how I was feeling 3 months ago. My mind was in a complete different state. My mood was so dark that I couldn't enjoy anything in life. I was crying everyday, thinking in suicide, etc. etc. All the common symptons of depression.
As I said in another post, I promised myself that I wouldn't take half measures. My current treatment continue the same as one month ago:
60 mg of fluoxetine + 300 mg of bupropion
The bupropion was necessary because I was sleepy and tired all day when only on fluoxetine. This has changed and I stay motivated during the day, no sleepiness anymore.
Let me know if you need some other kind of advice. You deserve a better life, and the right treatment is out there.
Danilo