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so last night i woke up at around 1:30am with a horrendous burning sensation in my throat and struggled to breath for a few seconds, all day today ive had a awful sore throat. i took some omeprazole before bed as had a pretty heavy and fatty meal with diet fizzy drinks. which are known triggers for my acid reflux. it is usually well managed with a healthy diet/ minimal fizzy drinks. and i rarely have major issues. my question is. does this sound like G.E.R.D? any suggestions for management?
i did google earlier and one site suggested raising the head of my mattress so i sleep more upright. has anyone found this helpful?
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