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I gave myself orthorexia ad managed to gain weight back by myself over a few years. Now I'm overweight and I am lost! I still get triggered by trying to make sure I eat the "right" thing and the thought of tracking my food/calories or weighing and measuring my food gives me anxiety. When I had the eating disorder I looked good, but my mind was really unhealthy. Now I am overweight and my mental health has become so much better that its almost hard to believe that I was ever in that situation in the first pace. But now I get the judgement from people for being fat and they assume I am lazy, unhealthy, and all I do is eat cake or something. When I was skinny, I was treated with so much more kindness and respect, but I was mentally unstable. I need to lose weight. How do I navigate this tricky world of recovery without setting myself down that path again?
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