Game changer
Posted , 4 users are following.
6 weeks post tkr and 12 weeks post tkr on other knee. I go to PT 3 days a week and do all exercises at home. 10 days ago o went to the pool and have been everyday since. It has been a game changer/ my walking is getting close to normal, quads are strengthening. I walk 30 minutes and then bend, squat and stretch. Then go to the deep end, with a noodle, and ride the bicycle. This has helped increase my rom and flexibility. It has helped so much. Hope it will help you too.
0 likes, 5 replies
barb5947 jen04209
Posted
Jen good to know - I'm 4 1/2 weeks post op was in the pool today - I'm going to get a noodle - thanks for the tip!
jen04209 barb5947
Posted
allyfl1003 jen04209
Posted
jen04209 allyfl1003
Posted
ElaineA jen04209
Posted
Thank you jen, that is valuable advice