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I am a 30 year old male who has been fit until I got struck with acid reflux last year in December 2017. The thing that I find the main culprit is my stress level. I have never been able to manage my stress level. Whenever something happens, I start imagining the worst and my mind plays me tricks. Also, I always had a bad eating habit. I ate a lot of spicy foods and ate late at night and so on.
But the thing is I cannot go backwards now. I can only focus on trying to get things better. I started consuming a vegetarian diet in January 2018. I even had a heart scan, stress test and blood test since I was experiencing chest pain and back pain but all my results came out good.
I always had a few visit with a psychology doctor. I was practicing sports and controlling my diet without taking any medication and started feeling much better.
But then, I again started consuming spicy foods in march and here things got worse.
I am having bad chest pain, pain in left and right hand, tingling effect, back pain and so on. Mouth always feel acidic, I burp a lot.
I have never been so depressed my whole life. This is affecting everyone in my life. I am trying everything to get things straight but its just not working.
I do not want to try medication since I know this is only a temporary relief. I do use gaviscon though.
Have anyone been experiencing same issues like me and able to find a cure. Please help me.
Thanks a lot.
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