Posted , 8 users are following.

Hello to everyone!

My name is Alexander and i have gastritis.

Well, i don't know how and what to eat exactly if i have gastritis!



0 likes, 7 replies

Report / Delete

7 Replies

  • Posted

    Hi, Alexander, may i suggest bananas, porridge with sugar or honey no milk

    Yoghurt light mince meat ala cottage pie. Chicken non greacy rice pots

    Even lighly fried rice. Most fish breadcrumbs are ok not batter

    Oddly enough i find oven chips straight from freezer to even fine too.

    No coffees no fizzy drinks no beer plenty of water apples are great

    Try good luck x

    Report / Delete Reply
  • Posted

    Hi. if you look up Dr Axe on will get loads of info on there, about what to eat,what not to eat, I am not a Doctor,but I have stomach problems too.I find all my Dr will give me is PPIs .so you really have to educate yourself..and listen to your body..x
    Report / Delete Reply
  • Posted

    Your best bet is to eat alkaline rich foods and avoid acid foods. 

    Alkaline foods are mainly most vegetables and fruits like apples, pears, avocado, bananas.

    Avoid acid foods like cheese, milk, red meat, pop, sugar, etc 

     You can find a list of these foods online. 

    Report / Delete Reply
  • Posted

    I too have gastrsits, milk for me is a huge help, especially when I am in pain, usually after eating something I know will upset me from experience, sometimes just not cooking onions enough, other times garlic in something, garlic for me is a nightmare, I do not tolerate at all, can cause me up to two weeks of pain post even the smallest amount.

    Half a cup of milk, topped up with boiling water, until warm, finger test, then sip slowly, repeat if necessary, usually causes me to burp a lot of wind, but at the same time seems to break up that pain even when antacids have refused to work.

    Foods to avoid, onions, garlic, cinnamon (except for breakfast), red meat (especially for dinner), can eat red meat for lunch, chocolate, coca cola, anything too fatty, do not eat pork for that reason.

    Hope this some help from my experience.

    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up