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I have Gastritis and constipation which makes things worse . I'm on Lansoprazole 30mg and thinking og changing or stopping and just taking Gavison Advance .. There's so much out there in terms of diet .. FODMAP DIET Alkaline diet ..all contradicting each other as to what food to eat .I take Aloe Vera juice in the morning with Manuka Honey .eat a very healthy diet small and often don't eat or drink after 7pm No wine or spicy food cutting out coffee and drink herbal teas ..and gargle with salt water which actually helps throat .What more can I do ..advice needed please
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