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Hey, i have gastritis, duodeno-gastric reflux and erosive reflux esophagitis. I understand the meaning of gastritis but know nothing about other two, i guess thats related to acid reflux.
What i've read from forums that i need to follow strict die and first of all cure my gastritis. I dont have to eat any sugar food, salt food a little and eat only non-acidic foods. For me it is almost impossible, because i live in stress almost everyday and i should eat some salt food or fried chicken to level up my dopamine. Without dopamine increased its hard for me to work at some projects and just to enjoy life. I dont eat a lot, i eat "trash" food like chips 2-3 times a month. And i want to know maybe there is more easy way to reduce gastrtits?
Also i want to say that my gastritis and acid reflux worst show up when im at home alone. I dont know why so, but when im alone for a long time the biggest and painful acid comes.
Also i drink baking soda and its pretty good.
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