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Alot of these fermented foods are highly acidic, which is not good for gastritis & acid reflux. On the other hand, these foods are rich in good bacteria to help repair my digestive system.
1)Are these foods net good or net bad for gastritis & reflux patients ?
2) How do I mitigate the acidity of these foods ?
3) Are there any studies showing these fermented foods cured(or at least improved) gastritis in any species(even lab rats)?
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