GERD - I GOT CURED DOING THIS

i WAS FEELING REALLY SICK ABOUT TWO YEARS AGO, I THOUGHT I WAS SUFFERING FROM A HEART ATTACK, FEELING PRESSURE BEHIND THE STERNUM, FEELING LIKE I HAD SOMETHING STUCK IN MY THROAT, VERY UNCOMFORTABLE AND STRESSED OUT, AND COULDN'T SLEEP WELL.

SO, AFTER CHECKING WITH THE DOCTOR (MAKE SURE YOU HAVE NO HERNIA, BACTERIA IN YOUR STOMACH, OR PROBLEM WITH YOUR GOLDBLADDER).  I STARTED DOING THIS AND AFTER TWO WEEKS I FEEL COMPLETELY GOOD.

FIRST, ELEVATE YOUR BED HEADBOARD 4 INCHES, PUT UNDER LEGS BOOKS OR BRICK WHATEVER YOU HAVE HANDY.

DIET, EAT SMALL PORTIONS (I HAVE LOST LOTS OF WEIGHT BUT I FEEL REALLY GOOD).  DO NOT EAT THE FOLLOWING FOODS:

CHOCOLATE

SODAS

GREASE

TOMATO PASTE

RICE

WHEAT  (YOU CAN DO WHOLE WHEAT CRACKERS AND WHOLE WHEAT PASTA)

NO CAFFEINE

SO, THIS IS HOW I START:  (JUST EAT WHEN YOU FEEL HUNGRY, IF YOU FEEL GOOD OR OK - DO NOT EAT JUST WAIT)  (ALTHOUGH BREAKFAST IS A MUST)

BREAKFAST:  1 BOILED EGG, 3 WHOLE WHEAT CRACKERS, 2 OZ. OF JUICE AND 1 CAP OF CHAMOMILLE

MID-MORNING:  1/2 APPLE

LUNCH:  FRIED TILAPIA (FAT FREE PAM OR OLIVE OIL)

STIR FRY VEGGIES 

1/2 BAKED POTATO

1/2 GLASS JUICE

DINNER:  3 OZ. STEAK 

2 OZ. BROCCOLI

1/2 BAKED POTAO

1/2 GLASS MILK

MID-MORNING

BE ACTIVE.  DRINK WATER.

DO NOT EAT 3 HOURS BEFORE GOING TO BED.

SLEEP WELL.

TAKE ZANTAC 150 MG. with dinner AND 1 PILL OF BENADRYL BEFORE GOING TO SLEEP (Benadry will make you go to sleep safe and sound).

AFTER TWO weeks your will start feeling like new.  Try to decrease the Zantac to 75 mg. for another two weeks and stop the Benadryl (the uncomfortable sensation will dissapear and you will start sleeping good again).  Keep the bed headboard elevated always.

Keep the diet and have an active life.  

Hope so this help you guys, I was feeling so sick that I thought I was going to live with this sensation forever.  But thanks God, I am like new now.

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