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Get out of your bed and do something different today !

Posted , 8 users are following.

sarah14014
sarah14014

you guys i have a simple advice, please please please before trying any medications or anti dep. for anxiety. try therapy first, push yourself get out of your comfort zone, i know its not as simple as it sounds but atleast give it a try. start with the simple things. take each step at once. the SIDE EFFECTS of those medicines are not worth it in some cases. im sure that each and every one of you is strong enough to overcome whatever ur going through. 

never underestimate your power !

0 likes, 16 replies

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  • sarah14014
    sarah14014

    Posted

    Hello , i do not know if you guys are still here since this was posted three years ago ,

    just wanted to tell you all that CBT did not workout for me without the push of the medications lol.

    medication was the main reason that things got better.

    i apologize if i offended any of you back then 😃

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