Get terrible cramps during the night in ankle and foot can supplements be cause?
Posted , 5 users are following.
Have been taking supplements for the usual symptoms of the menopause I.e. Daytime flushes and night sweats which happen every 2 hours during the night and also need to get up to go to loo every 2 hours - I am now getting very painful cramps during the night in my feet and ankles. anyone else suffer like this? Could it be the supplemens I am taking?
Appreciate any comments
Tricia
0 likes, 4 replies
jennifer03234 tricia52422
Posted
helen36974 tricia52422
Posted
Just read your email.
I believe you suffer from 'Restless Leg Syndrome', which sounds funny but is in fact a painful condition and prevents restorative sleep.
The response from Jennifer is useful -'Quinine' found in tonic water is helpful and you can get quinine tablets too.
I have taken the GP route and have Clonazepam (Auden) 500 mcg x 3 /Amitriptyline 25 mg x3 (on prescription) and I certainly have no problems sleeping...however there are prescription items. Amitriptyline is known more for the aid of depression, however I can assure you it works for my restless leg syndrome.
Many people go for more natural remendies now, but I thought I would share with you what actually works for me. Hope this maybe of some help.
Kind regards
Helen x
bobbysgirl tricia52422
Posted
Can't rule it out, but don't think it's the supplements. Quinine sounds a good idea, I sometimes take a little salt (a few grains on my tongue) then a drink of water. It works for me!
debbie03785 tricia52422
Posted