Getting more active
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i am on day 16 and have been elevating foot as much as possible after scarf osteotomy . Stitches came out yesterday. At what point can I start moving about keeping my foot down a bit more. Maybe going out for lunch or getting a mobility scooter in asda? Wound looks fine no sign of infection. I'm in a wedge boot till 6 weeks.
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Jayniejay scraig1954
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I'd been told I could gradually increase the amount of being up and about. As I was unsure what gradual meant, I phoned the physio department and was told that I could increase by five minutes in the hour every two to three days but to cut back if it was too much. In practice, I found that my foot quickly told me if it was time to sit, so I probably did no more than two to five minutes or so several times an hour. I saw the consultant at 7 weeks and he said to walk no longer than 10 minutes at a time and to not stand for too long so I felt fine about the amount I'd been up til then, even though other people seem to do more ( but that was after having a pin removed, so your case could well be different). I think generally the advice would be to take it gently and slowly and keep elevating in between.
As to getting out and about, apart from hospital visits I waited til about 3 weeks and started with a trip out to the supermarket, staying in the car while my other half did the shopping. What a treat! Then a few trips out for coffee, with an extra chair to keep the foot raised. The mobility scooter sounds like a great idea. I didn't get pushed around in a wheelchair until the week I was having the pin out and wish I'd done it much sooner as I found that, even with a heel-walking shoe, walking was tough work and very hard on the top side of the ankle. You can actually focus on your surroundings/shopping if you're being pushed instead of focusing your efforts on walking.
Hope you enjoy having a bit more variety and seeing beyond the four walls.
scraig1954 Jayniejay
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Jayniejay scraig1954
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scraig1954 Jayniejay
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