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Alright, so the past couple days, I've been doing vistibular rehab therapy that I found online after I went to a dizziness specialist and she told me that I'm trying to recover from labyrinthitis, I lost some hearing in my left ear, I still have involuntary eye movements, and horrible tinnitus, I started work again, and since then when I get home I'm very anxious, last night was the worst. I came home, states to eat, and got a bar anxiety attack that lasted until I went to sleep and yet I was still anxious when I woke up and most of the day. When I try to take a nap I feel like my mind is going crazy, racing thoughts and thinking I'm losing my mind. Now I'm laying on the couch and it's getting closer to sun set (I get more anxious at night) I'm also feeling just spaces out and lifeless. I'm not sure if it's depersonalization or some sort or depression.. can anyone give me any advice on any of this. I don't know if my brain is just on over load or what, I'll be doing something and forget I did it a few moments later or can't find the right words. I'm not confused pet say just have to think alot harder than normally. Could this be from doing the exercises? Is it going to get worse before it gets better? I haven't seen the physical therapist yet because I'm waiting for my insurance to authorize it. So I'm doing whatever I can find online. Bits and pieces at least.
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