Gilbert Syndrome
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i have gilbert syndrome since 10 years. i have mild jaundice. i am very thin and i am weight loss person(45 kgs) 28age. i found there is no treatment. Everytime i feel sick and i am easily feel tired.So what can i do??
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Kwenda ambidi
Posted
Number one is EXERCISE, this always makes a BIG improvement.
Number two is diet and I have found that by stopping eating spices my bilirubin level dropped dramtically. For some people this works.
If it does not work after a period of say two monts then try alternative diets and soon you might find one that helps. For each food test you must stay with this new diet for at least two or three months to be sure if this is working for you.
Time for exercise and some experiments with various foods.
Dick
ambidi Kwenda
Posted
Kwenda ambidi
Posted
Hey if you like ice cream enjoy it and the extra calories.
To start exercising just start slowly with regular small walks and then increase the distance and pace. Eventually join a gym, perhaps one with a pool since swimming is great exercise.
arthur11644 ambidi
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perdita1984 ambidi
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xman11 perdita1984
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perdita1984 ambidi
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