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I have been struggling with depression, anxiety and crashing fatigue in peri and I am looking for a way to feel more like my old self.
I started drinking diet cola when I went off my birth control pill 7-8 years ago because the drop in estrogen made me so tired. (I never drank coffee or tea or caffeinated soda before.)
Now I am completely addicted! I drink 8-10 cans a day-- the caffeine equivalent of 2-2 1/2 cups of coffee. Plus all the fake sugar and food coloring that goes into the cola!
I am thinking of giving up caffeine to see if drinking water and juice helps with my symptoms. But I don't know if I am seeing a cause when there is just a correlation.
Has anyone done given up caffeine? Did you feel better? Thanks, Ladies!
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