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Had a completely unprovoked panic attack last week which has sent me on a major relapse.
I am 4.5 months into this now and I think this is the worst I’ve felt. My body feels like low on energy it sort of feels like I’m not even in my body. I get random shortages of breath and just feel like I’m going to pass out all the time.
Is it normal to feel like this?
Been to the doctors got my thyroid tested and that was clear.
Just feel so empty physically of energy to the point I feel so unwell and nothing to ease. Taking many vitamins such as multi vitamin, vitamin C, zinc and omega 3 and drinking lots of water but nothing seems to be helping.
Sort of like I’m scared to give in and sleep as I don’t want to wake up with even less energy.
If anyone can relate and give advice that would be great.
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