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I've just been prescribed orlistat completely out of the blue by my GP... And I'm also gluten free as I have a very high intolerance now. So its quite difficult planning meals but think I'm doing ok!
My breakfasts and lunches seem to be between 5 and 10g fat then main meals are nearer to 15g. Is this ok?
What if I want a skinny latte outside of meal times, these work out at 2.2g fat... would that make me poorly?
Also am I able to drink wine? I appreciate the calorific issues with wine but I'd still like to enjoy a few glasses on the weekends, I'm more concerned about an orange explosion if I do?
Any help and advice would be greatly appreciated.
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