Going mad and having anxieties
Posted , 9 users are following.
I have not had a period for over a year since last year. My anxieties are out of control my moods are out of control i get dizzy had trouble sleeping last night. Have had stomach issues. Have been crying have been tired and weak. I feel like my life is out of control what can I do I'm already on medication for anxieties, and trazodone for sleep I need help have low thyroid tired angry moods, anxieties having problems calming myself down feel that I just want to hide away from the world please help me tell me what i can do about these stomach issues and angry mood swings and anxieties. Can't fight this feeling anymore please help
0 likes, 15 replies
donna38794 susan47122
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susan47122 donna38794
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jayneejay susan47122
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Hope you have seen a doctor
Wish you well
Jayx
jayneejay susan47122
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big hugs to you
i sent you a PM
jay x
susan47122 jayneejay
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kim27003 susan47122
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I completely understand how you feel. I am dealing with a lot of the same issues. The headaches, dizziness, and my anxiety is through the roof right now.
If you don't mind my asking. Can you elaborate on the stomach issues you're having?. I have recently been dealing with some of my own. Loss of appetite, nausea.
Lot of these ladies offer really great advice.
Hope you're feeling better soon.
Kim
susan47122 kim27003
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BellaRubia susan47122
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Wish you to get better soon.
susan47122 BellaRubia
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kerry91 susan47122
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sorry you're feeling so bad. I thought I'd share what I've learnt about this awful time. When your estrogen levels drop cortisol levels are no longer kept in check. High Cortisol = anxiety and stomach issues. I've found it very effective to cut out sugar and carbs (Yes you lose weight and I know you're already losing, I've been there too, in fact I've never been so thin) because sugar and carbs excite your nervous system which is already overexcited. Deep paced breathing for about twenty minutes at a time also lowers your cortisol for several hours. Over xmas I was cheating and it's just caught up on me, sore stomach, hyper nervous and anxious and about 4 hours sleep for the last 2 nights. I'm off the sugar again and I know I'll be okay in a couple of days. I hope this helps
sue976 susan47122
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susan47122 sue976
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Crazydaisy72 susan47122
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susan47122 Crazydaisy72
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becky53379 Crazydaisy72
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