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So, I have anxiety and I struggle from panic attacks just before I go out anywhere however I feel like I don't have social anxiety? I have to be with someone really close, like my mum so I thought maybe it was agoraphobia?
Anyway, last friday I had a panic attack to the extreme where I was actually sick and I have a phobia of being sick so it's put me in a bad position, I haven't been out the house since because I'm worried it'll trigger it all off again but am I making myself worse?
It's really getting to me.
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