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At 28, I too have been a big sufferer of this terrible pain for a year now, on and off.
It's brought me total misery.
I needed to join this site to share a piece of good advice that I think will help the recovery process.
I understand straining doesnt help so I decided to try pooping in a cat litter tray this evening. Forget sitting on the toilet seat it's no good...
Trust me gravity assists the movement and there was a lot less pain when passing without the need to strain.
I am going to continue to do this with the hope the fissure heels.
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