Posted , 6 users are following.
With our busy lifestyles, I find it difficult to establish good long-term eating habits. I eat a reasonable diet that is (usually) not high in Fats, Sugar or Salt. I don't smoke, drink little and exercise adequately. I eat 3 meals a day usually at 6 am, noon and 6 pm with a few lifestyle variations.
Are there any best times for eating such as not too soon after we get up, before we go to bed or certain times of the day?
Should we be in a certain state such as relaxed, quiet or active for example?
Although I have the occasional bump, I have had no trouble maintaining a diet which is not high in any Fats, sugar, salt or calories. But I am not truly happy with my meal times or not feeling full when I go to bed and usually avoid getting up for the loo.
2 likes, 10 replies