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Sorry to repeat any previous post's but I am totally confused!! I am only on day 4 and I'm already feeling fed up like nothing's happening (ok so I shouldn't be expecting to lose a stone in the first few days but I thought I would feel differently at least??)
I am really struggling to fit in 15g of fat into my meals... I read a post about nuts sometime last week but I can't find it now? I need a way of increasing my fat intake because from what I am reading from other people's experiences, I need to be eating more fat in order to get the weight loss.
If anyone has any handy tips on small changes I can make please let me know
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