Good morning!

I slept last night. A small victory after being anxious the entire day yesterday. I guess these little break throughs might mean that the medicine is starting to work. I do feel so overwhelmed at times, making dinner for example is really hard for me. I think it's because it's too many steps, too many thought processes. Sounds silly, I know. Grocery shopping is even harder even with a list.

This morning, with the sun out, surprisingly here in PA, I went outside and cleaned up after the dog now that all the snow has melted and took down the Christmas lights. My two big chores for the day and I'm exhausted.

I guess the point of my post is to say that we have to be pro active, even if it's simple things like folding laundry or getting the mail or walking around the parking lot on our lunch break even if we really don't feel like it. It all helps with it depression and anxiety. There may not be any joy in it, we might dread how tired we'll feel afterward, but we have to do it for our health and those who love us and want to see us better. Hopefully I'm 1/2 way there, I don't know, but I'm hopeful. God bless your all.

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