Got tinnitus after went to a live house

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😭I am only nineteen, and got tinnitus recently, I am so afraid. The reason for my tinnitus is because I went to a live house with my friend, the voice there is so loud, and I haven't realize how serious it was until I was staying at a quiet environment .It keeps ringing, how I wish I could wore a earplug or sth. I do went to see the doctor and he gave me some medecine, but he said the best way to cure is being psychologically positive

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