got to go hospital oxegon levels
Posted , 3 users are following.
I'm having a brakedown I haven't been breathing too good for a while get told anxiety just gone to doctors my oxegon is 90 and he's sending me to hospital š¢ u knew that I wasn't right I'm scared now I know it's the end
0 likes, 10 replies
bambi0781 stephx
Posted
I understand it's a super scary time for you right now, but try to remember you've survived this long and nothing bad has happened, your gp is just airing on the side of caution.
I've currently got a swollen gland on my left side, I've Google and clearly it has diagnosed me with cancer, however it has also just said it could be a viriu.
Remember as anxiety sufferers we always think the worse but in actual fact it could be a simple treatable explanation.
I'm here for you x
stephx bambi0781
Posted
bambi0781 stephx
Posted
There are 1000's of different reasons you level could be that and most aren't serious.
I know what you mean about images, I often think that I am going to end up in hospital at the end of the day undergoing brain surgery because I have a tumour, I've had these symptoms for over a year now and I've still not ended up there! It's just our minds xx
stephx bambi0781
Posted
My heart rate is high so I don't know what was going on with that obviously anxiety was playing massive part and they put it down to because I was in hospital my heart rate was high I don't feel any better as it hasn't settled my mind as too I know our hospital likes to send people him but at least my oxegon was higher although she did witness it going down aswell but no anxiety was mentioned xx
bambi0781 stephx
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How are you feeling today? Xx
stephx bambi0781
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phRN stephx
Posted
Over on the right column under "related information" it talks about controlled breathing (pursed lips breathing). When you take a deep breath do you let it out slowly by closing your lips almost together? Try pursed lips breathing if you haven't already been doing that, to control the release of too much carbon dioxide from your lungs.
When someone is breathing too fast (hyperventilation), your lungs blow off too much carbon dioxide leaving an imbalance of carbon dioxide to oxygen ratio in the blood, blood that of course supplies the brain.Ā Also, in other situations, when breathing seems normal but the person isĀ generally stressed (generalized anxiety), they tend to breathe rapidly but very shallow, which can go unnoticed. This also loweres the carbon dioxide.
This decrease will cause a person to become lightheaded, have a rapid heartbeat, and be short of breath. It also can lead to numbness or tingling in your hands or feet, anxiety, fainting, muscles spasms and cramping, and sore chest muscles.
You may also have the following symptoms:Ā Weakness, confusion, agitation, aĀ feeling of being outside yourself (disassociation), feeling as if you can't breathe, possibleĀ mild hallucination.
So if you control the amount of carbon dioxide leaving your lungs with pursed lips breathing, you can reduce symtoms, or avoid them.
Do you take medications for this?
Hope all is well today. It's probably midnight where you are while I write this.
stephx phRN
Posted
I also get shudder breaths like one odd breathe that I take a big intake and my belly and shoulders kind of shudder it's strange and scares me so much only people I can find describing it online are 50+ year old with either lung problems or other problems so it's not really relieving my anxiouseness.
I'm not on any medication my body reacts a lot to medication side effects aren't worth it I'm afraid .
phRN stephx
Posted
then breathe through your nose
then out of your mouth like you're going to whistle
the act of pursing your lips is like a whistle except don't force the air out.
this way, your body won't "blow off" a ton of carbon dioxide at the same time.
phRN
Posted