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Im looking for some advise please.I had the foot/ankle swelling pain and morning stiffness of the foot a couple of years ago.I got blood tests taken and was told it was consistent with gout.(Im female,early 40's.) I have not had a severe bout since,however,I do get pain and swelling of the ankle occasionally though,especially if I have been on my feet all day.My problem is that the pain comes back when Im doing exercise.Naturally,this is a pain as Iam trying to lose weight.Does anyone else get this problem,or can someone recommend exercises that won't cause mild flare ups?
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