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Since HRT is not an option for me, I am trying to find a way to balance my hormones without medication. I have read that grapefruit can boost estrogen. Apparently, there are a few scientific studies about it. I think I am estrogen dominant and low on progesterone. Many of you may know this, but I didn't know that excess estrogen gets eliminated by feces. If you are often constipated, estrogen gets reabsorbed in the intestines. This is where carrots come in...they bind to estrogen in your digestive track and make you poop. Grapefruit has some science behind it while carrots is a bit more pseudo. Anyone ever heard this before or have experience?
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