Gurgling in the stomach, constipation. What is it? Is there a connection with the diet and supplemen
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4 hours after having a breakfast when I stood up from the bed, I've heard (and felt) some fluid gurgling in my stomach area. Is it in my stomach or in the small intestine? Is it a sign of constipation? In fact, few days ago I've passed 2 days without bowel movement. In the breakfast I've eaten cucumbers, tomatoes, sauerkraut, chicken and broth, and a lot of olive and coconut oil (keto diet). I'm on such a diet for the last 1,5 weeks and the problem has occured only few days ago. Also, I take a probiotic supplement for the last 2–3 weeks and have started taking inulin and arabinogalactan (prebiotics) 4–5 days ago. I also wonder if I might had developed SIBO. My psychological symptoms has improved in the beginning of the diet and supplementing. I think, it's mainly due to avoiding grains, legumes and nuts. I even avoid fruits right now as I'm not sure if they are gut friendly. Anyway, I hope someone will give me some suggestions based on the mess of information I've provided. I'll answer any question. Thank you!
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