gutted
Posted , 8 users are following.
Really not sure where I'm going wrong. Just been to get weighed after my first month, and not lost ANYTHING I've been sticking to less than 5g of fat per 100g or less and it jus hasn't worked. The nurse suggested I'm maybe not eating enough?? I really don't know it's really got me down.
0 likes, 8 replies
collette_61461 amy270985
Posted
I'm new to this meds, so can't offer advice, sure others will. This is my biggest fear not losing anything as my body hates losing fat. What have they suggested? X
maureen777 amy270985
Posted
Adam1168 amy270985
Posted
I agree with Maureen, if you don't I'd keep a diary. I don't use My Fitness Pal, I use an app called Nutracheck and I record everything I eat or drink, sounds hard but I'm now quite fanatical about logging everything lol. Although watching your fat content is important to avoid mishaps it's also important to eat your allowance of calories, if you don't your body goes into a 'starvation mode' and holds on to what it has. Drink plenty of water, eat regularly and it should work. Stick at it!
Adam
amy270985
Posted
maureen777 amy270985
Posted
rachel35655 amy270985
Posted
emma33586 amy270985
Posted
Hi Amy. I can understand your feling - having followed slimming world for 100% 5 months with no results its very demotivating. however from what i can read here that it can take a few weeks for the weight to show and u just need to keep at it. i hve only been on them 6 days and already feel better, have more energy and i am using my fitness pal to record my meals. i am roughly about 15-20% of my total food intake a day of fat and so far i am happy. i am going to weigh myself on Friday and see what happens - am very scared that it wont have worked.
Good luck and the only advice i can give is download the app and go at it again x
yvonne_95320 amy270985
Posted
Amy don't give up I know exactly how you feel, I had a weigh in two weeks ago and had only lost 2lbs. My official weigh in again at the surgery is tomorrow and my own scales are showing that I've now lost 9lbs (they were the same as the surgery the last time). All people kept saying to me was that they took at least three weeks to get into your system, so perservere I did and am hopeful that this is the result I will get tomorrow to which I will be happy. I tend to try and eat roughly 1400 calories a day but watch my fat intake more than I do my calories. I use my fitness pal and this measure fat and calories at the same time. There are some great tips on here and I will say don't be scared to eat and drink loads of water, I was scared to eat initially but then realised I was only eating something like 800 calories which is way too low. I keep posting on here and someone always replies. Good luck. xx