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someone here told me to do a Sitz Bath and ignore the guide lines online that says warm but not too hot. So I did just that I heated some water and mixed it with regular water but left it steaming still.
It was too hot at first but I man it up and remained there for 15 mins.
It has made a massive difference to my sphincter spasm.
I am on a new trick I am eating just once a day and it will allow me to use the toilet once every 2 days and I am using diaper rash cream which has worked for me before.
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