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I have had ringing in my left ear that was considerably loud to the point where I can still hear it when playing on my headphones. I know the cause is loud noise based. So far the ringing I think is gone(or really quiet) from my left ear but is still there in my right ear, although the ringing is not intrusive. How does habituation feel? How long does it take on average? Is it similar to before tinnitus? In my case, is habituation possible? Is habituation automatically implemented by the brain? Or is it by mental toughness? Or both? Also, my doctor has said to not use head or ear phones for at least a week to see what happens. Online I have seen that people with tinnitus that was probably due to loud noise should never wear ear or head phones. Is that true? Since I have also seen that people said you can use headphones but on low volume.
Thank you for reading!
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