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Hand tremors due to anxiety, anyone else?

Posted , 4 users are following.

amybober5982
amybober5982

I have been under a lot of stress an anxiety that fast few months. The past few days I have been real shaky an started having tremors in my hands. It's really freakin me out. Could this be from anxiety?

0 likes, 5 replies

5 Replies

  • mucky_duck
    mucky_duck amybober5982

    Posted

    Yes I do too, I feel so shaky inside too think fizzy n my legs feel weak and I have started to stammer. So yes it more than likely anxiety attack mate.
    • amybober5982
      amybober5982 mucky_duck

      Posted

      Thank you have you tried anything for them or the anxiety. I'm literally at rock bottom an don't know how much more I can take.
  • mucky_duck
    mucky_duck amybober5982

    Posted

    Yes I went to my GO and he put me on a drug to control that and my depression. There are books like anxiety for dummies that are under rated but good so my therapist told me, I have ordered a copy of the anxiety and depression for dummies. There are xxx you can by of ebay n Amazon that teach you relaxation techniques. There may even be apps.... Good luck x
  • lisalisa67
    lisalisa67 amybober5982

    Posted

    Cbt and anxiety for dummies audiobook is good and you can replay it a lot so eventually it sinks in.
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