Hard to Breathe and Scared to Sleep at Night
Posted , 6 users are following.
All week can't sleep properly and all week can't breathe. Feel presure in my throat always feel like wana clear it!!! Had a panick attack 3 days ago had a ambulance over they said it's just a panick attack but i can't breathe properly! Help!!!!
0 likes, 10 replies
kevin66749 alex080984
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alex080984 kevin66749
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kevin66749 alex080984
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Wendl alex080984
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i have suffered with panic attacks for years and they are very scary.If possible go to your dr in the morning and ask for something like a beta blocker (propanolol)which does help.x
Breathe in and count to five and then exhale through your mouth and count to five.Do this about half a dozen tines.It helps a bit.
kevin66749 Wendl
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alex080984
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kevin66749 alex080984
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papote53 alex080984
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jade_08803 alex080984
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My breathing is affected all day non stop, im scared too swallow food incase i choke, when i do eat im allways clearing my throat & my throat goes really tight, im all fatigued, i cant sleep for the breathing which is making me worse im on day 5 of not sleeping.
holly27990 alex080984
Posted
I'm having the same problem now and I don't get panic attacks ever ?? How does it stop !!!!