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Has anyone ever experienced irregular beats when turning to the side, breathing in deeply?

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braziljjay001
braziljjay001

Heart beat irregularity, mostly extra beats when I get up, turn to the side in the morning or breath in very deeply. Anyone experience this?

HI so the last week I've been sleeping so so and getting up in the night. I've since then lowered my stress and get to bed earlier and found a way to sleep more soundly to completely decompress my body. However I noticed that on those days where I slept like crap thenight before, a few things happen and as a note have been not as hydrated by drinking water as I should be. I'm now drinking more water also.

So anyways some of the things I experienced

  1. When I roll around in bed, turn to my side in the morning, I get extra beats or PVC not sure the difference but like extra beats

  2. When I take a very deep breath I get extra beats or like hold in my stomach hard. I think it presses the esophagus and affects the vagus nerve.

  3. When I strain to go to the bathroom in the morning I get extra beats.

  4. One time I was doing T pushups where I do a push up and turn to one side and form a T with my body and support myself on one hand, I got extra beats.

  5. When I clear my throat very hard, i get extra beats or like an extra pulse in the middle of my gut, like where my Aorta is.

I think all of this has to do with the vagus nerve being irritated, stimulated due to stress, lack of sleep, bathroom straining and this nerve regulated heart rate.

I also read that all of this is common and I have no other symptoms that could suggest heart disease or anything. I train, workout with intensity and never get faint, dizzy or even lose my breath. I have sick, conditioning like a fighter. I also don't smoke, don't drink but am stressed as I'm a type A personality so always on the go, do not really decompress consistently and also don't get enough sleep lately nor water. I will try to now.

Anyone else experience this?

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3 Replies

  • jx41870
    jx41870 braziljjay001

    Posted

    Anything or nothing can trigger it, all kinds of changes in position, you might find tomorrow a whole different set triggers it and the old set no longer does.

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