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One day I woke up all normal and good when suddenly I had thoughts that were telling me I was gonna die today. I don't know how or where or when but that I was going to die very soon. That was about 2 weeks ago. Those thoughts really scared the hell out of me. So I been having severe anxiety where I have at least one panic attack a day or every two days. And even if I don't get an anxiety attack, I still get at least one anxiety symptom such as chest pain, numbness on hands or any other part of the body, headaches, very anxious, negative thoughts, racing thoughts, and etc. So today I had those dying thoughts again. So random. Idk if its because I went to the doctor and told me that I have aortic valve rigorgitation but she said that's its really nothing to worry about. And after that when I left the doctors office I started to cry because I was so scared of what can happen to me after my diagnosis. I tried to calm myself down and I distracted myself I went food shopping, met up with my boyfriend, and started to talk to him about other stuff and I eventually forgot about the doctors visit. Which was a good thing. Hrs later i came home and those dying thoughts came again. Super scary telling me I'm going to die soon. Idk what's going on with me. But I'm super scared. lately I been very super stressed and depressed about things that are going on in my life right now. Has anyone ever had these thoughts? Is this anxiety or am I actually going to die ? I'm scared
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