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My husband suffers from low back pain. His doctor sad it was arthritis due to poor posture when he was younger. He has tried paracetamol, ibuprofen, Glucosamine+chondroitin, fish oil, heat packs and exercises. They all have limited effect and did not last long. Ibuprofen worked well, but he was concerned of side effects.
Recently he bought a supplement with Glucosamine+Chondroitin with MSM. THis took about 80% of his pain away. I wonder what is MSM and if there are any side effects to it?
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