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Hi .. love this site so helpful I have a slight twist at the base of my spine and suffer with alot of backaches and in the past I always would spend time lying on the floor watching tele and arching my back and that controlled my pain. I'm now 10mths post op and haven't been game enough to get down on the floor thinking I won't be able to get up as I only have a 110% ROM and due to a truck accident my left knee is waiting for a TKR also. I did have a fall 3 days after I got home from hospital tripped over the darn crutches first time I was left alone .. and landed right on my operated knee thankfully no damage put readmitted to hopital for 5 days for observation. Would love to hear if others with roughly the same ROM are able to get up and down off the floor with no help? Thank you .. Cheers Tracey
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