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Almost a year ago to the day (strangely) was I playing football (soccer) and felt a terrible pain in my heel. For the next few weeks I couldnt put any weight on it and was in agony. I went to a physio who diagnosed Plantar Fasciitis as Id never heard of it. Long story short it seemed to heel on its own and about 7 weeks later I was playing football again.
However I knew it had never truely gone away as every morning I would stretch both my calf muscles and on the side I had pf I could feel a distinct different like the the stretching of the calf was also stretching the plantar. It actually felt quite positive and not at all painful.
Fast forward to yesterday when I went to stretch my calf, like any other day and wham.......a severe pain in heel. NOTHING near as bad as when I did it originally but also nothing like its been for the last 10months. Its been over 24 hours now and everytime I remotely stretch my foot up or calf it feels like its about to tear my heel.
Whats happened? Should I stop stretching? Is it about 'to go' again? Will this stupid thing ever go away?
Hope someone can help as I really thought it was either a) pretty much gone away or b) well under control
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