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Hate anxiety!!!!!!

Posted , 4 users are following.

emilylawless
emilylawless

Trying to relax at my friends daughters bday party! Figity and increased heart rate!!!!!! I hate this !

1 like, 6 replies

6 Replies

  • jenni101183
    jenni101183 emilylawless

    Posted

    So am I , I can't stand this feeling , always super figity and shaky and nervous , it drives me nuts seriously
  • tonia_2003
    tonia_2003 emilylawless

    Posted

    I know how you feel. I get like that at home and if I go anywhere a lot, which I basically only go to doc appointments.
  • Peac
    Peac emilylawless

    Posted

    I had similar experience last week I am getting CBT part of which is trying to carry out normal tasks and also to get out, socialise 8 months ago I would have loved to carry out these activities but now I found it hellish not pleasurable. I'm trying to think positively but the mind is forever pushing negativity through. Congratulations on getting to the party try to praise yourself I'm told so please try it you've nothing to lose
  • tess33005
    tess33005 emilylawless

    Posted

    At least you found the courage to go!

    How did you know that your heart rate had increased?

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