Hate anxiety!!!!!!

Posted , 4 users are following.

Trying to relax at my friends daughters bday party! Figity and increased heart rate!!!!!! I hate this !

1 like, 6 replies

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6 Replies

  • Posted

    So am I , I can't stand this feeling , always super figity and shaky and nervous , it drives me nuts seriously
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  • Posted

    I know how you feel. I get like that at home and if I go anywhere a lot, which I basically only go to doc appointments.
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  • Posted

    If you are outside try and focus on the nature
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  • Posted

    I had similar experience last week I am getting CBT part of which is trying to carry out normal tasks and also to get out, socialise 8 months ago I would have loved to carry out these activities but now I found it hellish not pleasurable. I'm trying to think positively but the mind is forever pushing negativity through. Congratulations on getting to the party try to praise yourself I'm told so please try it you've nothing to lose
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  • Posted

    At least you found the courage to go!

    How did you know that your heart rate had increased?

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  • Posted

    you should get out more and become more confident
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