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HAVE ANYONE FEEL LIKE THIS HELP

Posted , 3 users are following.

wan_nur22776
wan_nur22776

have anyone ever feel like their nose is very empty when breathing and it makes you feel breathless and sometimes hard to catch breath? it also make you feel sleepy. is this because of anxiety too????

0 likes, 7 replies

7 Replies

  • Woah123
    Woah123 wan_nur22776

    Posted

    Hey in my opinion it sounds like anxiety. It can make you think so many things. Like your breathing could feel weird and then you'd get scared about it which causes more problems and you notice the littlest things even stuffs that's been happening way before you were anxious bit you're now thinking somethings wrong. I say just relax lay or sit up and take breathes no matter how they feel don't acknowledge it. If you really feel like you're in danger then just go to your doctor. Take care
    • wan_nur22776
      wan_nur22776 Woah123

      Posted

      my breathing seems normal again but right now i felt like my arms and leg feels stiff and have needle sensation. i want to go to doctor but it is 1 am in my country and im in college i dont know what to do. what do you think????
  • TisdaleLondon
    TisdaleLondon wan_nur22776

    Posted

    I got this today! I was terrified because I have never had it before. But I know it is my anxiety smile Dont worry
  • lisalisa67
    lisalisa67 wan_nur22776

    Posted

    What ever you focus on will get the brunt of a panic attack. Ocd meets panic.
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