Have serious anxiety that has got me so down. I have a great life but still feel unhappy!
Posted , 7 users are following.
So, my anxiety has come back with a vengeance. Managed to cope without it for a couple of months. I've suffered for around 5 years now, with spots of depression thrown in at serious times of stress.
I am currently sick of constantly feeling unwell and falling into severe panic attacks. So much so, that I have that feeling of impending doom constantly and even though I live a comfortable and happy life, I feel unhappy. Seriously unhappy and fed up. I don't see the point in anything anymore and it's horrible. I sometimes want to cry and can't, because it's too exhausting. Other times I burst unexpectedly.
Anyone experiencing anything similar?
0 likes, 12 replies
sashagirl jac33
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jac33 sashagirl
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I live in Scotland so no insurance required. Think I'll just go to my doctor - again and explain how I'm feeling! Thanks
borderriever jac33
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Do you know what has caused your Anxiety ?
Make an appointment with your GP if not all ready, discuss your feelings and concerns
jac33 borderriever
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It all started when my mother was diagnosed with cancer and now, I get them out of nowhere. Sometimes when I'm very happy and content with life, it hits me. It's almost like I'm scared something is about to go wrong. Definitely going to go back to the doctor!
jacqueline48380 jac33
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jac33 jacqueline48380
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jacqueline48380 jac33
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wayne1962 jac33
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kelly06686 jac33
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sashagirl jac33
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I do not know how Scotland's health care works. Maybe you have to see your family doctor first. General practioners do only one round of psychiatric training. A psychiatrist knows far more about the meds we have to take and has the knowledge if meds have to be combined. They also have a much better understanding of what might be contraindicated if you take meds for other health problems. Luck and Love.
sashagirl jac33
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Wayne's idea is right on point. Go to Youtube. They have guided meditations on anxiety and depression.
jac33 sashagirl
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Hey, hope you're well. I've been doing meditation of sorts but maybe not regularly enough. Maybe take the time to do this in a more regular basis. I'm really struggling with it just now and have constant dizziness, headaches and stomach pains. I get attacks in so many different forms. So many different symptoms