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Went to pt on Monday and Bob is happy with my motion. As my dr is too. Im 12 weeks po. 120 bend. 0 straight. Bob now has me working on strengthening my muscles. My hamstring is good. I need work on quad and muscles on the side of my knee. I started doing straight leg lifts today laying down tightening my muscles and lift straight up a few inches. Hold it then put it down
This plus others that I have been doing. I have had terrible pain under my kneecap. It's a burning pain. Iced it and elevated it but is still there. My walking is a little wobbly so really need to work on my muscles. Does anyone have exercises that will strengthen the side muscles? I was doing so well. I thought I was done with going backwards. Thank you. Hope everyone is having a great day!
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