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Havent Slept in a Few Nights, My Brain Does Not Like to Shut Down (HELP)

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SalamiQueen23
SalamiQueen23

Hello everyone,

Ive been having issues with sleep the past few days and I dont like it. Ever since the beginning of my menstral cycle, i've been having issues with sleep and there were times where i was stressed and really had things on my mind. My body would feel tired but my brain wouldnt' shut off. I really need you guys help. If you guys can give me some natural or medicial suggestions possibly that would be great. Lets be positive and dont hestitate to share your story if there was a time where you could not sleep for 4 or more days straight (Yeah i know it isnt good...i know). So yeah if i can get some guidance, that would be great.

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