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Seem to have anxiety symptoms on and off all day at the moment
Cant seem to break the cycle.
Fast heart beat, trembly inside, legs twitching, etc, comes and goes all day long.
Not sleeping well either which doesnt help.
Am trying mediration and hypnotherapy cds, but cant switch brain off long enough to benefit from them.
Cant seem to find a way to calm down, its the heart raising that is worse.
Any ideas how to break the cycle, I can deal with anxiety attacks now and again, but this is ridiculus, on and off every day now.
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