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Hi me again ;-) For the last week or so my anxiety has really intensified and I can't control my intrusive thoughts as I'm trying to sleep.. I am consumed with fear and panic & I was close to ringing emergency services again!
I believe I have just had another panic attack!... Was frozen with fear and felt paralysed..and my jaw felt locked!
I decided to post on here instead of calling the medics as I know so many people can relate to how I'm feeling and as I'm writing this, I am already feeling a little calmer ;-)
Just wondering what other people do to get through a panic attack?
Any suggestions are really welcome thank you in advance x
P.S Frozen jaw? Is this a normal symptom of a panic attack/episode?
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