Having Anxiety! Please help!

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Hi I recently wrote on here about having bad anxiety. When I have anxiety I get a swollen dry feeling in my throat. Almost like there is a lump there of some sort! I have a pretty big fear of vomiting. Which some of those symptoms are similar before you vomit.

I guess what my question is, is how can I tell the difference between getting sick and just having anxiety! I think I have a fear of not knowing which is which! Does anyone else have this problem and what I can do? Thanks!

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Thanks for your help!

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